Kettlebell Body Weight Strength Couplets

Eight Rounds at each station

15 seconds work/15 seconds rest on the GymBoss

1:30 rest between couplets

Here are the couplets with some options

1. Double kettlebell swings/double kettlebell front squats
2. V-sit,knees to chest,power knees to chest or swing set knees to chest/ med ball sit and reach 
3. Ring rows (progressions on the video)/push ups or ring push ups 

The Milkman has the breakdown!

Don't forget! We're having an Intro Class this Saturday from 9-10:30 for those of you who want to go outside your comfort level, try us out and maybe get some results out of your training.

Go here to sign up for that.