Video

Rowing the Shark River

We almost Pirated a vessel while we were out

Ocean Row

Jim and I took advantage of the nice weather and headed out the Shark River Inlet for and 4 mile row in the ocean yesterday.

This was a great alternative to rowing on the C2 indoors to help prepare us for Sunday's Marathon.

Check it out

Labor Day Beach Workout

Here are a few scenes 

Warrior Challenge, Burpee Challenge Video

Here's some clips of the 2 minute burpee challenge

More to come

Beach Pull up Bars (Part 2)

Raising the bars

See you on Saturday for the Warrior Challenge!

Beach Pull up bar Installation Part 1 (video)

We just installed a pull up system at the beach for the upcoming Warrior Challenge

Check it out

Kettlebell and Body weight Strength Couplets (video)

Here's the breakdown of today's workout

Body Weight Conditioning Fat Blaster! (video)

Here's the video breakdown of today's workout with one round!

Kettlebell Strength Circuit (video breakdown)

Here's the Milkman with the downlow on today's workout 

Underground Visits the Jersey Shore Part 2 (video)

Here's the workout we busted out in the "Courtyard of Crush"

5 rounds of 30 seconds work/15 seconds rest

1 minute rest between rounds

• Airdyne sprints
• Burpee/pull ups 
• Battling rope variations 
• Heavy kettlebell swings 
• Prowler 
• Heavy kettlebell high pulls