Video

30 Minutes of Body Weight Conditioning

Here's The Milkman with the video tutorial of today's workout.

Ring (body weight row) Progressions

Here are a few progression for this exercise.

20 minute kettlebell and body weight workout (video)

Here are some clips from the 9 am class.

The Milkman was tearing it up!

Ski Erging and Kettlebell Swinging!

The ski erg will be a great addition to our kettlebell training.

I can't wait to start putting together more creative workouts that include this piece.

Here's a good example

Assisted Ring Pull ups

One Arm Kettlebell Swing Help

Marathon Row Part 4

Marathon Row Part 3

Marathon Row Part 2

More Footage!

Marathon Row Part 1

Here are a few scenes from our Second Annual Marathon Row event that raised over $2,000 for the Nicholas Leather Heart 2 Heart Foundation.