Body Weight and Bells

Get as many rounds as you can in 20 minutes!

Can you break the 10 round mark?

1. 5 burpees
2. 10 snatches 5r/5l
3. 15 mountain climbers
4. 20 kettlebell swings

This is a variation of our 2 minute torture.  The 2 minute torture forces you to do 10 rounds in 20 minutes. You are performing all four movements on the 2 minute mark for 20 minutes.

Let's see if you can step it up and break 10 rounds on this workout!

• Most of our advanced women will use the 16 kg kettlebell for this one.
• Others will use a 12kg
• The advanced men should be using a 24kg
• Others should use a 16 or 20 kg