Here are some clips from the 9 am class.
The Milkman was tearing it up!
Go to the next video to see this how this workout can be done with other training tools.
Here's a quick, efficient 20 minute workout that uses a kettlebell, jump rope and set of Elite Rings.
Go here to get in!
Here's an explanation of one of our workouts of the day.
This workout consisted of 6 rounds of 6 movements, 20 seconds of work/10 seconds rest.
We took 1:30 rest between each station.