What do you do on rest day? Do you take the day off completely or do you engage in some type of active rest/activiy? We get asked this question quite frequently.
Here is what a typical rest day might look like at CrossFit Jersey Shore. Notice that Jim's moves are a bit smoother then mine. I like to do my own thing(bottom) while Jim enjoys being the center of attention and is quite a hit with the ladies(he's still got it).
Active Rest in the Court Yard