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Karen Goeller is the innovator of Swing Set Fitness.
We are lucky enough to have her training at our facility and have included some of her unique swing-set movements into our program.
Check it out!
The speed bag is a fun training tool once you know how to use it. It works pretty well into a conditioning circuit or as active recovery after a hard kettlebell training session.
This idea was posted on the Combat-Sports-Conditioning message board by Coach Dom of www.rocboxing.com
He suggested combining speed bag with bike to get the entire body involved rather then just hitting the bag.
Here's a little speed bag/Airdyne bike tabata style!
This was a little tricky. I had a bit of a difficult time trying to coordinate both at the same time.
Fun times at the Jersey Shore!
Also, don't forget to check out our good friends' Jason and Pam out at Combat-Sports-Conditioning. They run an awesome site with cool content.