Here's my latest attemp at Fran, 21-15-9 reps of barbell thrusters and pull ups for time. It's been about two years since I attempted this WOD or have done any work with the bar for that matter. Not my greatest peformance. My PR is 3:58. I did this one in 5:28.
I think I could have shaved some time off if I had someone there screaming at me.
Enough excuses, time to get back to work!