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Here's an example of one of our conditioning circuits!
To get a good taste of our training and learn how to put together your own workouts, sign up for our High Intensity Interval Training workshop!
Go here to view our workout of the day!
Here's a good example of our saturday condtioning class!!
6 rounds of fun!
Sign up here for our upcoming High Instensity Interval Training Workshop. We will be teaming up with CrossFit Philly for 5 hours of heart pounding fun!