Trained with the group today in the Milkman's class.
This was a great change for me since I usually train solo. The group dynamic gives great energy and motivation.
Kettlebell and Body Weight Quadruplets
6 rounds of 15 seconds work/15 seconds rest of 2 stations
- Kettlebell snatches R
- Kettlebell snatches L
- Push ups
- hanging knee raises
Keeping the reps as follows, 7/7 snatches,8-9 psuh ups, 7 hanging knee raises.
Station 2: ( 15 lib weighted shorts)
- kettlebell split squats R
- Kettlebell split squats L
- Pull ups
- Mountain climbers
Keeping the reps: 7/7 split squats,8 pull ups, I didn't count the mountain climbers.