I only had 15 minutes to train today, so here's what I did
15 second work/15 seconds rest for 15 minutes of:
- Kettlebell snatch R
- Kettlebell snatch L
- Air Dyne Bike sprints 90 rpm
I kept a pace of 8/8 on the snatches
This was enough to satisfy me.
Now it's off to watch high school basketball and then my 5 year old's gymnastics birthday party.
Have a great week end!