Here's what I did today
Warm up: 5 minutes of get ups with 24kg
4 rounds of (1,2,3) reps in circuit fashion of:
- double kettlebell front squat
- weighted pull ups
- double kettlebell presses
First two rounds done with 28's, the second two done with 32's
weighed pull ups done with 24 kg's
Finisher: Prowler push 7 laps on the rubber floor. Relay with The Candy Man. The rubber floor got tougher as we went.
Enjoy, and have a great weekend!
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