Sorry for not posting the last few workouts and updates.
I've been extremely busy lately with a project we have been working on for several months now.
It's been a long time coming!
I will no longer be posting on this site.
The Milkman and I have decided to build a new site with a ton of content, video and communication with in our community.
This new site will be updated EVERY DAY!
We've been work very hard to give you great workouts and information each day since we started this site about 4 years ago.
We will leave this site up so you can still access the content. You will also be able to view all past content on this new site.
You can go here to view the new site. We can only hope you find our content valuable enough to sign up.
For those of you who physically train with us, we will be giving you free access to this site.
Hope to see you there!