Here's another gem when you're pressed for time.
Kettlebell combinations give you great bang for your buck, and really jack up the heart rate.
Here's what I did today:
Get as many rounds as you can in 20 minutes
- Double kettlebell snatch to jerk combination 5 reps
- Weighted pull ups 5
I got 8 rounds total for 40 total reps of each movement
Here is the final round of this workout done with 2 24kg bells. The pull ups were done with 16kgs
FYI, this will be the type of training you will see in our advanced class when we get it going.