Get as many rounds as possible in 20 minutes of
- 15 kettlebell swings
- 10 kettlebell jerks 5/5
- 5 pull ups
I used the 32 kg bell for both swings and jerks
11 rounds total
pull ups: 55
I love these efficient density workouts. They are a great combo of strength and conditioning.
Check out this great video of last weekend's surf at Manasquan Inlet.
Get ready for another his weekend!