Here we go!
15 seconds work/15 seconds rest for 30 minutes
- kettlebell snatches (24 kg bell)
- box jumps (24" box jumps)
Try to maintain consistant reps throughout
Go below to contibute to the Warrior Challenge
We will be holding this event on Avon Beach on July 18. Registration will begin at 7am.
This event will kick off at 8am
This will be the largest group workout that Monmouth County has ever seen!
Be a part of history!