I got your cardio right here!!
50 sets of kettlebell snatches
15 seconds work/15 seconds rest keeping a 7r/7l pace with 24kg's
Use the GymBoss Timer to count time and rounds.
Then 5 minutes on the Air Dyne at 70 rpm followed by 5 minutes of jump rope
The Milkman and I willbe busting out some cardio on this bad boy!!