The speed bag is a fun training tool once you know how to use it. It works pretty well into a conditioning circuit or as active recovery after a hard kettlebell training session.
This idea was posted on the Combat-Sports-Conditioning message board by Coach Dom of www.rocboxing.com
He suggested combining speed bag with bike to get the entire body involved rather then just hitting the bag.
Here's a little speed bag/Airdyne bike tabata style!
This was a little tricky. I had a bit of a difficult time trying to coordinate both at the same time.
This also makes a great full body warm-up. After this I continued with my kettlebell snatch workout.
Fun times at the Jersey Shore!
Also, don't forget to check out our good friends' Jason and Pam out at Combat-Sports-Conditioning. They run an awesome site with pretty cool and unique content.