Kettlebell matrix with a little erging between.
After hitting the posterior chain (back or the body) pretty hard with all the ballistic kettlebell movments, the ski erg is a great way to balance out this workout and crank up the heart rate.
In 20 minutes...
Get as many rounds as you can of...
- kettlebell swings 5/5
- kettlebell cleans 5/5
- kettlebell jerks 5/5
- kettlebell snatches 5/5
- Ski erg 10 calories
Here's the last round of this with 32kgs