Thursday Grind

5 round power circuit

20 seconds work 20 seconds rest for 5 rounds non-stop.

• pull ups
• double kettlebell front squats 
• power v-ups 
• low back extension 
• seated dumbell press 
• med ball sit and reach 

Use heavy weight, use good technique, take your time.

Scenes from last weekend. 

Activating the glutes with the one leg bridge!