Snatch and Thrust!

8 minutes at each station

15 seconds work/15 seconds rest on the GymBoss

Use a heavy bell!

Keep reps consistant throughout the 8 minutes

• Snatches R/L
• One arm Kettlebell thrusters R/L 
• Med ball sit and reach (alternate) 

One minute rest between  

Train with your kids.  Make it fun for them and they'll keep coming back for more!

Here's a vid I shot yesterday!