Kettlebell Ladders 10-1

Warm-up with 5 minutes of getups (moderate-light weight)

Then grab a heavy bell and do

10,9,8,7,6,5,4,3,2,1 reps on each side of

• Kettlebell snatches
• Kettlebell jerks or push presses 
• Spilt squats 
• Pull ups or one arm rows
• Walkouts 

Circuit style.

Here's Video Tutorial