High Octane Kettlebell Fat Blaster!

It's like a sandblaster for fat!

5 rounds

30 seconds of work/15 seconds rest

Take 1:30 rest between rounds

• Kettlebell snatches
• Burpees
• Rower 
• Kettlebell push press  
• Kettlebell clean/catch squat 
• The Dredded AirDyne Sprint  

Once again, don't think the rower or the AirDyne is rest time!  

Stay tuned for video clips!

Here's a cool workout we unleashed on a few victoms yesterday.

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Enjoy!