Friday Strength

30 seconds work /30 seconds rest for 5 rounds of 5 movements

• Pull ups
• Swing set or Power Wheel knees to chest 
• Double kettlebell cleans  
• Double dumbell shoulder press 
• Med ball sit and reach 

Do this non-stop

We will be hosting the TSC on April 4 for any interested parties.

All info for this event is on the TSC website.

We will have a novice division for those who want to compete, and don't feel comfortable using a 24kg (men) or 16kg(women).